Have you ever had like the hardest time trying to diet? I know I have. Here’s some awesome news – scientists found that you don’t need to stick to your diet to lose weight! CNN put out something interesting last night. It’s this relatively small study on weight loss. But the results were so empowering. It actually made me get back on my diet (I know I’ve been promising to post about that! Sorry!) The Study That Says You...

Everyone loves a good run here and there. Whenever you see commercials for being fit and healthy or for losing weight, it’s always this busty person running. Well – now the stereotype is proving to be true! I love a good run. I wanna say I’m an awesome, fit person who runs every single day (you know with the headband and mini-barbells in both hands?). But, sadly, that’s not me. I actually run for an hour once every two or...