Yet another interesting piece of research on sleep. It seems like researchers found that sleep deprivation can make your brain implode. Scary, yeah? Hello my loyal readers! Today I woke up pretty early because I had an awesome hike planned out down a canyon and up the bay. I had it all planned so that I could leave and get to the top to watch the sunrise, then steadily head to the bay under the soft, orange glow of early morning. When I got...

It’s finally here! Experts are now admitting that living healthier helps protect you from developing cancer. In this case, though, they’ve only admitted it about colon cancer recurrence – but it’s a huge step in the right direction. Remember when people tell you that what you eat doesn’t have anything to do with your health (except when it comes to heart attacks and strokes)? And if you have cancer, acne, or mostly any...

So this kid died because he drank too much caffeine. You should be scared! I was flipping through Google news, and I was super surprised to see the headline spewing something about a teen dying from chugging too much caffeine. I’m sure for some of you that kind of news hits home pretty hard. Most people chug down cups of coffee when they’ve got deadlines to meet or are cramming for an exam. Now you’re probably wondering if...

Experts went through detailed data collected by governmental agencies across the country. They found that the city or town you’re living in could be putting you at more risk for getting cancer than other places. Good afternoon my beloved peeps. Can you believe how fast time flies? It’s the middle of May already! March feels like yesterday – but I guess it’s because I’ve been so wrapped up in far too many things. Like...

Doctors did a clinical review of lots of clinical trials and discovered that wearing sunscreen lowers your vitamin D production by 99 percent. But you definitely need to wear sunscreen – so here’s what you should do! Good morning readers! Sorry I haven’t written in awhile. I guess the summer’s come and I got kinda lazy to write because of the hot weather and fun stuff to do. But I’m here now because I came across...

Have you ever had like the hardest time trying to diet? I know I have. Here’s some awesome news – scientists found that you don’t need to stick to your diet to lose weight! CNN put out something interesting last night. It’s this relatively small study on weight loss. But the results were so empowering. It actually made me get back on my diet (I know I’ve been promising to post about that! Sorry!) The Study That Says You...