Posts Tagged "meditation"

Not Sleeping Enough Can Make Your Brain Eat Itself!

Not Sleeping Enough Can Make Your Brain Eat Itself!

Yet another interesting piece of research on sleep. It seems like researchers found that sleep deprivation can make your brain implode. Scary, yeah? Hello my loyal readers! Today I woke up pretty early because I had an awesome hike planned out down a canyon and up the bay. I had it all planned so that I could leave and get to the top to watch the sunrise, then steadily head to the bay under the soft, orange glow of early morning. When I got...

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When You’re Sad, Go Outside

When You’re Sad, Go Outside

Isn’t it weird that sometimes old wives’ tales and stuff your parents tell you end up on the front page of scientific journals? Why I Feel so Down and Some Personal Ramblings (Skip Please!) So when in my previous post, I said I was kinda disheartened with humanity because people suck. That whole week I kinda felt down – I mean, stuff that happened in real life didn’t help to argue against my newfound revelation regarding...

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