Why Cheating on Your Diet Can Help You Lose More Weight in the Long Run

Have you ever had like the hardest time trying to diet? I know I have. Here’s some awesome news – scientists found that you don’t need to stick to your diet to lose weight! CNN put out something interesting last night. It’s this relatively small study on weight loss. But the results were so empowering. It actually made me get back on my diet (I know I’ve been promising to post about that! Sorry!) The Study That Says You...