Here’s what we were all waiting for – an outright mess-up by doctors. Pediatricians have literally made an announcement telling parents not to let their kids drink fruit juice! If you’re a natural health fan, you’re probably shaking your head and throwing your hands up in the air like me. When Pediatricians Give the Wrong Advice in Public So here I was browsing through Google news again when this really ridiculous headline...

Yet another interesting piece of research on sleep. It seems like researchers found that sleep deprivation can make your brain implode. Scary, yeah? Hello my loyal readers! Today I woke up pretty early because I had an awesome hike planned out down a canyon and up the bay. I had it all planned so that I could leave and get to the top to watch the sunrise, then steadily head to the bay under the soft, orange glow of early morning. When I got...

I think I’m going to cry! I love Coke Zero – it was like the best thing ever. But now research says it might be destroying my brain? So I was looking for something interesting to write about and found something scary on a personal level. Big headlines about diet soda causing strokes and dementia! I read on and it only made me sad because I really like Coke Zero. I grew up drinking Coke – my dad was a huge fan and I’d been hooked on...